Slow Jogger and more

Welcome! I’m Cilla.

Currently based in Knoxville, TN, I am a slow runner, amatuer artist, personal trainer, hopeful traveler, wife and mom of two. I chose the name of this website not just because of my slow pace, nor the importance of slow jogs as a runner, but also because of the need to slow down and practice mindfulness in my daily life. My goal with this site is to encourage others on similar journeys to keep pursuing an active, prioritized, and purposeful life.

What I Do:

• Offer tips on pursuing a healthy lifestyle, and I blog about family life, nutrition, and whatever I find interesting.
• Create free downloads to help you plan a healthy and purposeful life
• Post encouraging content – connect with me on Instagram. I’d love to meet you!
• Share workout videos on Youtube and Zumba.com.

• WordPress
• Instagram